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Magnesium Citrate
An Enzyme CoFactor
by Energetic Nutrition
Recent studies have indicated that those
with fibromyalgia tend to have decreased
levels of magnesium in comparison to the
control groups. Magnesium can help relieve
muscle spasms, pain, and constipation.
It is needed by every cell of your body
to help maintain normal cardiovascular,
muscle, nerve, bone, and cellular function.
Because magnesium is involved in so many
bodily functions, it's no wonder that
the symptoms of fibromyalgia somehow seem
connected to the processes involving magnesium.
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Magnesium
and Fibromyalgia
Those who suffer from symptoms related to fibromyalgia
often have a deficiency of magnesium, which can be
depleted from the body due to:
- Mental stress
- Lack of sleep
- Stress
- Coffee
- Sugar
- High sodium diet
- Alcohol
- Cola-type sodas
- Tobacco
- High perspiration
This important mineral has been shown to help relieve
symptoms such as:
- Muscle cramps
- Muscle pain
- Insomnia
- Anxiety
- Fatigue
While magnesium is a necessary mineral for the average
person, it is especially important for those with
symptoms associated with fibromyalgia.
Magnesium for Spasms and Pain
Magnesium is involved in energy production within
muscle cells. It is needed for proper functioning
of all muscles and has been shown to relieve spasms
and pain. A deficiency of magnesium is believed to
increase levels of “substance P”, a chemical
which has been implicated as a cause of increased
pain levels in those who suffer from fibromyalgia.
http://www.ncbi.nlm.nih.gov/pubmed/1384353?dopt=Abstract
Magnesium for Stress, Anxiety, and Panic Attacks
Magnesium also has a sedative effect on the nervous
system and has been shown to help with symptoms related
to stress, anxiety, and panic attacks. One researcher
observed decreased levels of nervousness as well as
insomnia symptoms in patients supplemented with 200
milligrams of magnesium in combination with 400 milligrams
calcium and an association between magnesium deficiency
and anxiety symptoms was noted.
Magnesium for Sleep
Studies have shown that patients who were sleep deprived
had low magnesium levels. An article in the Townsend
Letter for Doctors and Patients by Melvyn R. Werbach
noted that “magnesium supplementation has been
reported to reduce sleep latency and result in uninterrupted
sleep”. Furthermore, a pilot study showed that
magnesium is helpful for those suffering from restless
leg syndrome, as well as insomnia.
http://www.ncbi.nlm.nih.gov/pubmed/9703590?dopt=Citation
Magnesium and ATP (Energy Source)
Low levels of ATP are commonly found in those with
fibromyalgia and may play a significant role in the
origin of fibromyalgia symptoms. ATP is the energy
source your muscles use for short bursts of power,
such as running.
Without magnesium, ATP is broken down easily into
ADP an inorganic phosphate, which is less efficient
than ATP in generating energy for cell metabolism
and transport. This process is important in the brain,
which stores 20% of total body ATP. A low level of
magnesium leads to a low level of ATP, which may cause
a decline in cognitive function.
Contraindications
Magnesium should not be used by those with renal
failure. It is also not recommended for those with
high-grade atrioventicaluar (AV) blocks, unless they
have a pacemaker. Please consult with your health
care professional if you have this condition and/or
a pacemaker.
Pregnant women and nursing mothers should consult
with their doctor prior to taking additional magnesium.
Those with myasthenia gravis should avoid the use
of magnesium supplements, which may exacerbate weakness
and trigger a myasthenic crisis.
Physicians
Desktop Reference - Article on Magnesium
More About Magnesium
Citrate
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Supplement Facts
Serving Size: One (1) Capsule
Servings per Container: 90
Vegetarian Capsules
Amount per Serving: 140 mg.
Magnesium (as Magnesium Citrate)
35% Recommended Daily Value (RDA).
Other ingredients: Rice
flour, vegetable stearate. This product is vegetarian
and free of citrus, corn, egg, gluten, milk, sodium,
soy, wheat, yeast, added sugars, synthetic dyes, artificial
flavorings and preservatives.
Suggested Use: As a dietary
supplement for adults, take 1 capsule twice daily
with meals, or as directed by a healthcare professional.
High doses of magnesium can have a laxative effect.
If you are pregnant, breastfeeding, or have kidney
disease, consult your health care professional before
using. Contraindicated with use of aluminum containing
drugs.
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Magnesium
Citrate
An enzyme cofactor
90 Capsules - 140 mg.
$8.00
- Discount Price
(Reg $12.00)
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Add
this product to your shopping cart,
enter coupon code VFREESHIP
and the ENTIRE order ships free via
USPS Priority Mail. US orders only.
Order
by 3pm - Ships Same Day
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Vitalzym
Ultra Pak with DIM and
Magnesium Citrate
$203.99
- Discount Price
(Retail price $291 - save $87)
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Add
this product to your shopping cart,
enter coupon code VFREESHIP
and the ENTIRE order ships free via
USPS Priority Mail. US orders only.
Order
by 3pm - Ships Same Day
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Vitalzym
Ultra Pak with Myomin
and Calcium D-Glucarate $216.94
- Discount Price
(Retail price $286 -
Save $69)
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References
- Institute of Medicine. Food and
Nutrition Board. Dietary Reference Intakes: Calcium,
Phosphorus, Magnesium, Vitamin D and Fluoride. National
Academy Press. Washington, DC, 1999.
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